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Postpartum Mapping Sessions: Honouring Your Fourth Trimester
Postpartum is often treated as an afterthought—but it shouldn’t be. It is pure bliss, chaos, messy, magic, transformative, and can be overwhelming. It is a period of immense change, yet many new parents, and parents adding another family member, find themselves caught out by it. Plus, it is hard to ensure you have the support you need when you are running on low sleep, experiencing the biggest hormonal drop of your lifetime, and devoting yourself to your baby’s needs.
Our Postpartum Mapping Sessions help you to set up this crucial support in advance, honouring this pivotal period with as much attention and planning as your birth.
At birthing bliss, we believe in the power of postpartum mapping—an approach that goes beyond a checklist of items for the baby, to truly support you and your family in creating a nourishing, well-supported fourth trimester for you all. We provide personalised guidance, helping you prepare so that you feel deeply supported as you transition into this new chapter.
While our Positive Birth Program lays the groundwork for your birth, our Postpartum Mapping Session focuses on the often-overlooked postpartum experience, offering a deeply personalised approach, tailored specifically to your journey.
We cover:
- Physical recovery & rest
- Emotional & mental well-being
- Your nest
- Your relationships
- Newborn sleep & rhythms
- Breastfeeding & feeding support
- Nourishing your body - meal planning and herbal support
- Visitors & boundaries
- Finding your village– doulas, lactation consultants, mental health professionals, and more.
- Rituals to honour this time such as placenta burial.
(But this list is not exhaustive, as each Postpartum Mapping Session is uniquely tailored to your needs.)
Inclusions:
- 2-hour* Zoom session: A personalised, in-depth discussion tailored to your unique needs.
- Pre-session questionnaire: To ensure the session is fully customised to your postpartum vision.
- Postpartum Mapping Template: A structured guide to help you organise and communicate your postpartum preferences and needs.
- Resource List: Curated resources to support your fourth trimester, ensuring you have the tools you need.
- Post-session ongoing support: Access to continued guidance via messages and email, so you feel supported beyond the session.
*can be 2x 1 hour sessions
Our Postpartum Mapping Session is built on the belief that postpartum is a sacred time deserving of care and intention. With the right support, you can step into this transition feeling prepared, nurtured, and truly supported.
Honour your needs and the needs of your family
Honour your needs and the needs of your family
Honour your needs and the needs of your family
Our Postpartum Mapping Session (questionnaire, 2 hr zoom, template, resource list and ongoing support) is just $250
Looking to bundle & save?
Honour your needs and the needs of your family
Honour your needs and the needs of your family
Add this session onto our Positive Birth Program Class to bundle & save:
Group Class + Postpartum Mapping: $700 (save $100)
Group Class + Birth Mapping + Postpartum Mapping: $800 (save $250)
Honour your needs and the needs of your family
Or bundle with the Birth Mapping Session for $400 (save $100).
Thank you for supporting a small, mother-led business. For each pruchase over $50, we plant 1 tree & donate 1% of our profits to a cause in the pregnancy, birth and/or postpartum space.
We acknowledge that we operate on unceded, sovereign Aboriginal land and pay our deepest respects to Dharug Elders past and present. We also acknowledge the knowledge and practices relating to birth which have been passed on from Traditional Owners across the lands and waterways of Australia since time immemorial.
Copyright © 2023 birthing bliss - All Rights Reserved.
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